The Journal
Notes on living well.
Educational reading from the care team on weight management, longevity, recovery, and skin & detox. Clear, sourced, and reviewed by licensed clinicians. Not medical advice.
Skin & Detox
June 4, 2026
What Glutathione Does in the Body
The body's master antioxidant, explained plainly, with an honest line on what is and is not proven.
Read articleLongevity
June 3, 2026
NAD+ Injections: What the Evidence Shows
A coenzyme in every cell, a lot of hype, and a real research picture. Here is the honest version.
Read articleRecovery
June 3, 2026
Sermorelin vs HGH: The Key Difference
One adds the hormone directly. The other asks your body to make its own. That difference is everything.
Read articleWeight Loss
June 2, 2026
Semaglutide and Food Noise: Why the Constant Cravings Quiet Down
The constant mental chatter about food has a name. Here is why semaglutide quiets it.
Read articleWeight Loss
June 2, 2026
Tirzepatide Side Effects and How to Manage Them
What shows up early, why it happens, and the practical steps that make the first weeks easier.
Read articleWeight Loss
June 1, 2026
Tirzepatide vs Semaglutide for Weight Loss: How They Compare
Two compounded GLP-1 options, two different mechanisms. What the head-to-head data actually shows.
Read articleWeight Loss
June 1, 2026
What Is Compounded Tirzepatide, and How Is It Different?
What compounding actually means, why it exists, and how a licensed pharmacy fits in.
Read articleArticles in the Journal are educational and are not medical advice. Compounded medications are not FDA-approved. Treatment requires evaluation by a licensed provider.